FOR BUSY MEN OVER 40 WHO HAVE EVERYTHING BUT THE PHYSIQUE
The last plan you'll ever need to get the body you should have had ten years ago.
I went from 315 lb to 179 lb, and from 49% body fat to 8% (verified by DEXA), in 16 months, while working full time and traveling. Here's the plan, built for a calendar like yours.
Same guy. Same test.
| BEFORE | AFTER | |
|---|---|---|
| Weight (scale) | 315 lb | 179 lb |
| Body fat (DEXA) | 48.8% | 8% |
| Fat mass (DEXA) | 146 lb | 15 lb |
My results, verified by whole-body DEXA. No 90-minute sessions, no crash diet. Sixteen months of a plan that changed when I did.
Individual results. These results are not typical and yours will vary: they depend on your starting point, your health, how closely you follow the program and other factors.
Does this sound familiar?
You're the one taking the family photo, never in it.
You stop at the top of the stairs to "check your phone."
You can't get off the floor without something to push on.
The physical came back with a number you didn't repeat.
A closet full of "when I get back to" sizes.
You've "started" more times than you can count. Every January. Every March, it's over.
None of that is a discipline problem. You run a company. It's a design problem, and it has a fix.
The plan
Custom Training Program
Built for the body you have now. Three versions of every session: full gym · 30–45 min · home. Rewritten as you get stronger, not reused.
Adapting Nutrition
Macros, a grocery list, and a way to hit them at home, in an airport, and at a client dinner.
Multi-prong Measurements
DEXA, strength log, photos, measurements, sleep, and your bloodwork trend read alongside your doctor.
Personal Accountability
Someone reads it. Every week. That's me.
Why this one works when the others didn't
An adapting program
Loads move when your strength does. Sessions shrink on travel weeks. Macros shift on plateaus. Nothing is static for six months.
The Titus Transform app
Workouts, food, measurements, habits and the weekly check-in in one place. Pulls from your phone so you type less. Every log is a data point I read.
A weekly check-in with me
Short form from you, a video back from me: what changed, what we're adjusting, why.
Typical online trainer vs The Blueprint
Typical online trainer | The Blueprint |
|---|---|
No: A template program | Yes: Rewritten from your data every week |
No: Chicken and rice meal plan | Yes: Macros you can hit at a steakhouse |
No: The scale | Yes: DEXA, strength, photos, sleep, bloodwork trend |
No: Monthly check-in, if any | Yes: Weekly, reviewed by me, video back |
No: Built for 25-year-olds | Yes: Built for a man with a company and a calendar |
No: Hope | Yes: Log the work, no results, money back |
THE BLUEPRINT — SIX MONTHS
Your Blueprint — from your DEXA scan
Training built around your calendar
Macros done for you + grocery list
Starter plan within 48 hours
Weekly check-ins, adjusted by me
The app — workouts, food, messages
The Logbook Guarantee
[PRICE] · Five new clients a month.
"Now I know you're going to say…"
"I don't have time."
Three session lengths; a 20-minute day counts; 6–8 p.m. stays off limits.
I lost 136 lb without missing dinner.
"That's a lot of money."
Add up what being 315 already cost you: the gear, the clothes, the physical, the energy.
The expensive thing is the decade of unused equipment.
"I'll just use an app."
Apps don't notice when you stop logging. I do.
Three apps on my phone at 315. One coach at 179.
"I travel too much and I don't cook."
Airport, hotel, steakhouse and drive-through versions of the plan.
Three airports a week, still 8%.
"No way I could look like that."
I was 49 and 49%. Nothing special about me except a spec and someone reading it.
Same test, sixteen months later: 8%.
THE LOGBOOK GUARANTEE
Log every session and check-in. Did the work, no results? Money back.
The log is in the app. If it's full and the numbers didn't move, I refund you. If it's empty, we both know why.
Tobin Titus, Founder, Titus Fitness
Thirty years in software, twenty at Microsoft and Amazon, shipped large-scale projects for a living. Applied the same discipline to his own body at 49: 315 → 179 lb on the scale, 49% → 8% body fat by DEXA, in 16 months. Now coaches a small number of busy men over 40 through the same Blueprint.
Coaching is not medical advice. Consult your physician before starting any program.
Questions
How much time per week?
Three to four sessions. Each has a full, a 30–45-minute, and a home version. You pick per day.
Do I need a gym?
No. A commercial gym gets the fastest results; the home tier works with minimal equipment.
Do I need a DEXA scan?
Strongly recommended to start and to track; I'll point you to one near you. If you can't get one, we use measurements and photos.
What about my doctor?
I'm a coach, not a physician. Bloodwork goes through your doctor; we read the trend together.
How do you take only five a month?
Because I read every check-in myself. When the month's full, the quiz tells you the next open date.
What if I travel?
The plan has a travel mode. Sessions shrink, food has an ordering guide.