Text message program

Last updated October 27, 2026

Program

Titus Fitness, LLC (doing business as Titus Transform) sends text messages to two groups of people, only after they opt in:

Coaching clients who turn on text reminders in the Titus Transform app: a workout reminder on training days, a nudge when meals have not been logged, and a reminder when the daily check-in is not done. A coach may also text an invitation link to join their program when the client has given the coach their mobile number and agreed to get it by text.
People asking about coaching who take our fitness assessment (the Spec Check at titus.fit/score) and tick the box to get texts: messages about our coaching program, answers to their questions, links to book a call and reminders about a booked call. Some of these messages are automated or AI-assisted.

How you opt in

Clients: texts are off until you turn them on. In the app, open Me, then Settings, then Notifications and reminders. Under Text messages, enter your mobile number and tick this box, which is never ticked for you. We then text you a 6-digit code to confirm the number is yours:

Mobile numberSend my reminders by text message. Message frequency varies, usually 1 to 4 a day. Message and data rates may apply. Reply HELP for help or STOP to stop.

Example of the app's Text messages section. The number shown is not real.

People asking about coaching: at the end of the Spec Check you can give a mobile number (optional). Texts are sent only if you also tick this box, which is never ticked for you and is separate from the boxes about email:

Mobile number (optional)Text me at this number about coaching from Titus Fitness, including automated and AI-assisted messages. Not a condition of any purchase. Up to 3 texts a day; message and data rates may apply. Reply STOP to stop.

Example of the Spec Check's text box. The number shown is not real.

We record the date and time you agreed and the wording you saw. Agreeing to texts is not a condition of coaching or of any purchase.

How often

Message frequency varies. Clients usually get 1 to 4 a day, and nothing is sent between 9:30 pm and 7:00 am their time; each reminder can be turned off on its own. People asking about coaching get up to 3 a day, only between 8:00 am and 8:00 pm their time.

Cost

Message and data rates may apply. Ask your mobile carrier about your plan.

How to stop

Reply STOP to any message to stop all texts. You will get one message confirming you are unsubscribed. Clients can also untick the box in the app. Reply START to subscribe again.

Help

Reply HELP to any message, or email support@titus.fit.

Your privacy

We do not sell, rent or share your mobile number or text-message consent with third parties or affiliates for marketing or promotional purposes. Your number is used only to send the texts described here. Mobile carriers are not liable for delayed or undelivered messages. See the Privacy Policy and Terms of Service.

Food and nutrition data in the app: Powered by fatsecret Platform API